BLT Sandwich

Lunch/Dinner
Written By Brandon Hu

This High-Protein BLT Club is a mouthwatering triple-decker sandwich that satisfies your cravings while packing in 52g of protein. Stacked with crispy center-cut bacon, lean deli turkey, fresh veggies, and light mayo between low-calorie bread, this macro-friendly take on a diner classic is perfect for lunch, post-workout fuel, or meal prep.

Why You’ll Love This High-Protein BLT

  • Protein-Packed: Over 50g of protein to keep you full and support muscle recovery

  • Triple Decker Vibes: Restaurant-style club sandwich—made healthier

  • Simple Ingredients: No crazy prep—just real, satisfying flavor

  • Macro-Balanced: 566 calories with a perfect ratio of protein, carbs, and fats

Ingredients for High-Protein BLT Club

  • 4 slices center-cut bacon

  • 3 slices low-calorie bread

  • 4 oz lower sodium deli turkey breast

  • 2 tbsp light mayo

  • Lettuce

  • Tomato slices

How to Make a Protein-Packed BLT Club

1. Bake the Bacon
Preheat oven to 375°F. Lay bacon on a baking sheet and bake for 15–20 minutes until crispy.

2. Toast the Bread
Lightly toast 3 slices of low-calorie bread for structure and crunch.

3. Layer It Up
Spread light mayo on each slice. Stack lettuce, tomato, turkey, and bacon between layers of bread. Go for the full triple-decker effect or stop at two slices for a lighter option.

4. Slice & Serve
Cut diagonally for that classic club sandwich look. Secure with a toothpick if needed.

Macros (Triple-Decker Version)

Per Slice (8 Servings)

  • Calories: 566 kcal

  • Protein: 52g

  • Carbs: 34g

  • Fat: 22g

Macros (Without Extra Stack – 2 Slices Bread Only)

  • Calories: 306 kcal

  • Protein: 27g

  • Carbs: 22g

  • Fat: 13g

Make It Your Own

  • Add Avocado: For a dose of healthy fats and creaminess

  • Swap the Bread: Use protein bread or low-carb wraps

  • Add Heat: A dash of hot sauce or chipotle mayo goes a long way

  • Meal Prep Tip: Bake extra bacon and store turkey pre-portioned for quick weekday assembly

Final Thoughts

This healthy turkey BLT is the ultimate fusion of comfort food and muscle-friendly macros. Whether you're in a bulk or just need a satisfying lunch option, this sandwich has the crunch, flavor, and fuel to power your day.

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!

Brandon Hu
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