This Healthier Cane’s Sauce delivers all the flavor of the classic dipping sauce but with better macros. Swapping in Greek yogurt and light mayo brings the calories and fat down without losing that creamy, tangy, slightly smoky taste that makes it so addictive.

It’s perfect with chicken tenders, air-fried fries, wraps, or even used as a sandwich spread.

Why You’ll Love This Healthier Cane’s Sauce

Lighter But Flavorful: All the taste of the original with fewer calories and fat
Simple Ingredients: Made with pantry staples you probably already have
Quick to Make: Ready in under 5 minutes—just mix and serve
Versatile: Use it as a dip, spread, or sauce for just about anything

Ingredients (Makes ~8 Servings)

¾ cup light mayo
⅓ cup Greek yogurt
¼ cup reduced sugar ketchup
2 tsp Worcestershire sauce
½ tsp garlic powder
½ tsp paprika
Salt & pepper to taste

How to Make It

1. Combine Everything
Add all ingredients to a mixing bowl.

2. Stir Until Smooth
Mix well until the sauce is fully combined and creamy.

3. Taste and Adjust
Add more salt, pepper, or garlic depending on your preference.

4. Serve
Enjoy with tenders, fries, wraps, or anything that needs a flavor boost.

Macros (Per 2 Tbsp Serving)

Calories: 60 kcal
Protein: 1g
Carbs: 2g
Fat: 4g

This is one of those sauces that takes any meal up a notch—and now you can enjoy it without the heavy macros. Great to keep in the fridge and use throughout the week.