Healthier Chipotle Sauce
This Healthier, Low Calorie Creamy Chipotle Sauce brings the flavor without the excess calories. It’s smoky, a little spicy, and perfect for bowls, wraps, sandwiches, or even as a dip. Made with Greek yogurt and light mayo, it’s a lighter version of the classic—but still rich and satisfying.
Why You’ll Love This Chipotle Sauce
Lower in calories and fat than most store-bought sauces
Greek yogurt adds a little protein and creaminess
Takes 5 minutes to make in a blender or food processor
Versatile enough to use on just about everything
Ingredients (Makes ~8 Servings)
½ cup Greek yogurt
⅓ cup light mayo
3 chipotle peppers (from a can in adobo)
1 tbsp lime juice (or juice from ½ a fresh lime)
1 tbsp honey
¼ tsp salt
¼ tsp black pepper
½ tsp smoked paprika
3 tsp garlic paste (or fresh garlic to taste)
Freshly chopped cilantro (optional)
How to Make It
1. Blend Everything
Add all ingredients to a blender or food processor. Blend until smooth and creamy.
2. Taste and Adjust
Feel free to tweak the lime, garlic, or spice level based on preference.
3. Chill Before Serving
For best flavor, let it sit in the fridge for 15–30 minutes before using.
Macros (Per 2 Tbsp Serving)
Calories: ~44 kcal
Protein: 1.5g
Carbs: 4.5g
Fat: 2.8g
Use this sauce on bowls, tacos, wraps, sandwiches, or as a dipping sauce for fries and veggies. It stores well in the fridge for about 5–7 days in an airtight container. Great to prep ahead and add flavor to meals throughout the week.
Hi! I’m Brandon!
Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!
