Healthier Ranch Sauce

Sauce
Written By Brandon Hu

This Healthier, Low Calorie Ranch Sauce is creamy, tangy, and made with simple ingredients you probably already have on hand. It’s the perfect dip, drizzle, or dressing for anything from salads and wraps to chicken tenders and roasted veggies—without the extra calories of traditional ranch.

Why You’ll Love This Low-Calorie Ranch

  • Light But Flavorful: Just 25 calories per serving with all the classic ranch taste

  • High in Protein: Made with Greek yogurt for a little protein boost

  • Customizable Consistency: Easily thin it out for dressing or keep it thick for dipping

  • Versatile: Works with almost any dish such as wings, chicken tenders, salad, and more!

Ingredients (Makes ~8 Servings)

  • ½ cup Greek yogurt

  • ¼ cup light mayo

  • ¼ cup low-fat buttermilk

  • 1 tbsp ranch seasoning

  • 1 tsp fresh dill

  • Fat-free milk or water (to thin to desired consistency)

How to Make It

1. Mix It All Together
Whisk all ingredients in a bowl until smooth and fully combined.

2. Adjust the Texture
Add a small splash of fat-free milk or water until you reach your preferred consistency—thick for dipping, thinner for dressing.

3. Chill and Serve
Let it sit in the fridge for at least 15–30 minutes to let the flavors develop.

Macros (Per 2 Tbsp Serving)

  • Calories: 25 kcal

  • Protein: 2g

  • Carbs: 1g

  • Fat: 2g

This ranch is a solid go-to when you want something creamy without loading up on calories or fat. It’s easy to make ahead and keeps well in the fridge for up to a week. Great for meal prep, dipping, and leveling up your bowls and wraps.

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!

Brandon Hu
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