French Toast

This High-Protein French Toast is one of my favorite ways to start the day. It’s simple, quick, and actually tastes like the real thing while still being packed with protein. Using protein bread, Fairlife milk, and a scoop of protein powder, it keeps you full and on track without sacrificing flavor.

Why You’ll Love This High-Protein French Toast

• Packed with Protein: Protein powder, Fairlife milk, and protein bread bring the macros up without adding a ton of calories

• Quick & Easy: Ready in under 15 minutes with just a few ingredients

• Classic Flavor: Tastes like regular French toast with a nice cinnamon touch

• Customizable: Top it however you want—syrup, berries, whipped cream, or nut butter

Ingredients (Makes 3 Slices)

• 3 slices Sola protein bread

• 135ml Fairlife fat free milk

• 1 large egg

• 1 scoop vanilla protein powder

• 1 tsp cinnamon powder

• 2 tbsp sugar free syrup

How to Make It

1. Mixture
Combine Fairlife milk, egg, protein powder, and cinnamon in a container. Shake or whisk until smooth.

2. Dip the Bread
Fully coat each slice of protein bread in the mixture.

3. Cook
Cook on medium-low heat in a non-stick pan until golden brown on both sides.

4. Top and Serve
Finish with sugar-free syrup, fat-free whipped cream, or any toppings you like.

Macros (Per Serving of 3 Slices)

• Calories: 540 kcal

• Protein: 70g

• Carbs: 60g

• Fat: 13g

This is a solid choice when you want something fast, satisfying, and still macro-friendly. You can easily scale it up for multiple servings or switch up the toppings depending on what you have on hand.

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French Toast

Yield: 1

Author: Brandon Hu

Ingredients

• 3 slices Sola protein bread
• 135ml Fairlife fat free milk
• 1 large egg
• 1 scoop vanilla protein powder
• 1 tsp cinnamon powder
• 2 tbsp sugar free syrup

Instructions

1. Combine Fairlife milk, egg, protein powder, and cinnamon in a container. Shake or whisk until smooth.
2. Fully coat each slice of protein bread in the mixture.
3. Cook on medium-low heat in a non-stick pan until golden brown on both sides.
4. Finish with sugar-free syrup, fat-free whipped cream, or any toppings you like.

Nutrition Facts

Calories

540

Fat

13 g

Carbs

60 g

Protein

70 g

High Protein French Toasthttps://www.youtube.com/watch?v=UecAWOnz4Og

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!