Breakfast Smoothie

A quick, delicious, and protein-packed way to start your morning! This High-Protein Breakfast Smoothie is perfect for anyone looking for a light, nutrient-dense breakfast that satisfies your sweet tooth and keeps you full for hours.

---

Blueberry Breakfast Smoothie

• Breakfast Smoothie

• Breakfast Smoothie Ingredients

• Step-By-Step Instructions

• Full Macro Breakdown

Breakfast Smoothie

I created this smoothie as a quick and easy way to jumpstart my mornings with something high in protein and genuinely satisfying. I needed something that would keep me full until lunch without slowing me down—and this became the perfect solution. It’s filling, takes just a few minutes to make, and has become a go-to in my morning routine.

Breakfast Smoothie Ingredients

• 100g frozen blueberries

• ½ frozen banana

• 1 cup fat-free milk (or almond, oat, or soy milk)

• 50g plain Greek yogurt

• 1 scoop vanilla protein powder

• Handful of ice

Why You’ll Love This Smoothie

• High Protein (47g): Helps you stay full and supports your fitness goals.

• Low Calorie (350 kcal): Great for a light breakfast or post-workout refuel.

• Quick to Make: Takes less than 5 minutes—just blend and go.

• Easy to Customize: Use your preferred milk, yogurt, or protein powder. Add extras like chia seeds or spinach for a boost.

Step-By-Step Instructions

1. Add Ingredients to Blender:
   Place all the ingredients—frozen blueberries, banana, milk, Greek yogurt, protein powder, and ice—into a blender.

2. Blend Until Smooth:
   Secure the lid and blend on high until the mixture is completely smooth and creamy.

3. Serve & Enjoy:
   Pour the smoothie into a glass and enjoy immediately!

Smoothie Tips & Customizations

• Swap Ingredients: Substitute frozen blueberries with strawberries, raspberries, or mixed berries.

• Boost Nutrition: Add spinach, chia seeds, flaxseeds, or collagen powder for extra nutrients.

• Make it Sweeter: Add a dash of honey, maple syrup, or a few drops of zero-calorie sweetener if desired.

• Consistency: Adjust the thickness by adding more or less milk.

Macro Breakdown

• Calories: 350

• Protein: 47g

• Carbs: 37g

• Fat: 3g

Yield: 1

Print

With ImageWithout Image

High Protein Breakfast Smoothie

A quick, delicious, and protein-packed way to start your morning! This High-Protein Breakfast Smoothie is perfect for anyone looking for a light, nutrient-dense breakfast that satisfies your sweet tooth and keeps you full for hours.

Prep time: 5 MinCook time: 1 MinTotal time: 6 Min

Ingredients

• 100g frozen blueberries
• 1/2 frozen banana
• 1 cup fat free milk
• 50g plain Greek yogurt
• 1 scoop vanilla protein powder
• handful of ice

Instructions

1. Add the following ingredients listed above into a blender cup
2. Secure the lid and blend the mixture until smooth
3. Serve & enjoy!

Nutrition Facts

Calories

350

Fat

3 g

Carbs

37 g

Sugar

17 g

Protein

47 g

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!