If you're craving something sweet and creamy but still want to stay on track, this High-Protein Banana Milkshake is perfect. It’s quick to make with 37g of protein while satisfying your sweet tooth. It’s great as a post-workout shake, a late-night sweet fix, or a quick breakfast when you're short on time.

Banana Milkshake

Sometimes I just want something that tastes like a dessert but still helps me hit my protein for the day. This shake is super easy to throw together and gives you that creamy, milkshake-like texture with minimal ingredients. I usually make it after a workout or when I need something light but filling. The key to that milkshake-like consistency is the frozen banana and ice in substitute of ingredients like ice cream which typically are higher in calorie and sugar.

Ingredients

240ml fat-free Fairlife milk (skim)
1 scoop vanilla protein powder
½ frozen banana
1 tbsp sugar-free syrup (maple or vanilla both work great)
Handful of ice

Optional toppings:

Fat-free whipped cream
Extra drizzle of sugar-free syrup

Why You’ll Love This Recipe

37g Protein: An easy way to boost your intake
Creamy & Satisfying: Milkshake consistency without the extra calories/sugar
Fast & Easy: Perfect for when you’re short on time

Step-By-Step Instructions

1. Add Everything to a Blender
Combine milk, protein powder, syrup, banana, and ice in a blender.

2. Blend Until Smooth
Blend for 30–60 seconds until the texture is thick and creamy.

3. Pour & Serve
Serve and enjoy!

Macro Breakdown

Calories: 260 kcal
Protein: 37g
Carbs: 16g
Fat: 2g

Yield: 1

Author: Brandon Hu