Chicken Quesadilla

Looking for a simple, high-protein meal that’s both filling and flavorful? This High-Protein Chicken Quesadilla has the crispiness and cheesiness you’d expect, but with 36g of protein and just 370 calories. It’s an easy recipe that comes together quickly and works well for lunch, dinner, or a solid post-workout meal.

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Crispy Chicken Quesadilla

• Cheesy Chicken Quesadilla

• Cheesy Chicken Quesadilla Ingredients

• Step-By-Step Instructions

• Full Macro Breakdown

Cheesy Chicken Quesadilla

When I create recipes, I always try to keep it simple without compromising on flavor—and most importantly, protein. This one was inspired by Taco Bell’s chicken quesadilla. Back when I was bulking, it was one of my go-to post-workout meals for quick protein. But making it at home is way better: it’s cheaper, higher in protein, and easy to meal prep. This quesadilla has become a regular in my rotation because it’s fast, straightforward, and macro-friendly. Paired with my Healthier Chipotle Sauce, it hits even harder.

Ingredients Breakdown

Main Ingredients:

• 4 boneless, skinless chicken thighs

• 1 tbsp avocado oil (or any oil you like)

• 4 low-calorie tortillas

• 112g reduced-fat mozzarella cheese

Seasoning Blend:

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• 1 tsp onion powder

• 1 tsp garlic powder

Optional Topping:

• Drizzle of healthy chipotle sauce

Why You’ll Love This Recipe

• Protein-Packed (36g): Keeps you full and fuels recovery

• Crispy Outside, Cheesy Inside

• Customizable: Make it spicier, cheesier, or swap in your favorite tortillas

• Quick & Easy: 20–25 minutes start to finish

• Meal Prep Ready: Chicken can be cooked ahead and stored

Step-by-Step Instructions

1. Marinate the Chicken:
   Toss your chicken thighs in a bowl with the avocado oil and seasoning blend. Let it marinate for at least 15 minutes—or longer if you have time. The longer it sits, the more flavor it’ll soak up.

2. Sear to Perfection:
   Heat a skillet over medium heat and cook the chicken until golden, crispy, and fully cooked through. Let it rest for a few minutes, then slice into bite-sized pieces.

3. Assemble the Quesadilla:
   On one side of a tortilla, layer some mozzarella, the sliced chicken, another sprinkle of cheese, and a drizzle of chipotle sauce if you're using it.

4. Toast Until Golden & Melted:
   Fold it over and toast both sides in a skillet until the outside is crispy and the cheese is melted. Medium-Low heat works best to avoid burning the tortilla before the cheese melts.

5. Slice & Serve:
   Cut it in half and serve while hot. I like pairing it with Chipotle Sauce, Salsa, Greek yogurt, or just enjoying it on its own.

Tips & Customizations

• Swap the Cheese: Use cheddar, pepper jack, or dairy-free if needed

• Lower the Fat: Use chicken breast instead of thighs

• Spice It Up: Add jalapeños, chipotle powder, or hot sauce

• Make It a Meal: Serve with a side salad, roasted veggies, or black beans

• Prep-Friendly: Cook a batch of chicken ahead and assemble fresh when ready

Macro Breakdown (Per Quesadilla)

• Calories: 370 kcal

• Protein: 36g

• Carbs: 33g

• Fat: 21.5g

Yield: 4

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High-Protein Chicken Quesadilla

Looking for a simple, high-protein meal that’s both filling and flavorful? This High-Protein Chicken Quesadilla has the crispiness and cheesiness you’d expect, but with 36g of protein and just 370 calories. It’s an easy recipe that comes together quickly and works well for lunch, dinner, or a solid post-workout meal.

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

Main Ingredients

• 4 boneless, skinless chicken thighs
• 1 tbsp avocado oil (or any oil you like)
• 4 low-calorie tortillas
• 112g reduced-fat mozzarella cheese

Seasoning Blend

• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• 1 tsp onion powder
• 1 tsp garlic powder

Optional Topping

• Drizzle of Healthy Chipotle Sauce

Instructions

Seasoning Blend

1. Add chicken thighs, oil, and seasonings (paprika, onion powder, garlic powder, salt, and black pepper) to a bowl. Mix well to coat and let marinate.
2. Cook the chicken in a pan over medium-high heat until golden and crispy. Slice into bite-sized pieces.
3. On a low-calorie tortilla, layer some reduced-fat mozzarella, cooked chicken, another layer of cheese, and a drizzle of chipotle sauce (optional).
4. Fold the tortilla and toast in a pan over medium heat until both sides are golden and crisp.
5. Slice and enjoy!

Nutrition Facts

Calories

370

Fat

21.5 g

Carbs

33 g

Protein

36 g

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!