Pizza Toast

This Pizza Toast is one of the easiest high-protein snacks to throw together when you’re craving something cheesy and satisfying. With simple ingredients like protein bread, chicken, and reduced-fat cheese, it’s a quick way to hit your macros while still feeling like you’re having a comfort meal.

Why You’ll Love This Pizza Toast

• Packed with Protein: 24g protein per slice to help fuel you between meals

• Quick & Easy: Ready in under 10 minutes with minimal prep

• Cheesy & Crispy: Melty cheese on top with crispy golden edges

• Simple Ingredients: Made with staples you likely already have

Ingredients (Per Slice)

• 1 slice protein bread (I used the Sola Brand)

• 28g pizza sauce

• 30g diced chicken breast

• 14g reduced-fat mozzarella cheese

• Italian seasoning (to taste)

How to Make It

1. Assemble the Toast
Spread pizza sauce over the slice of protein bread.

2. Top It
Layer on diced chicken, mozzarella cheese, and a sprinkle of Italian seasoning.

3. Air Fry
Place in the air fryer at 400°F for 3–5 minutes until the cheese is melted and the edges of the bread are golden and crispy.

4. Serve
Let it cool slightly before eating. Great as a quick snack or light meal.

Macros (Per Slice)

• Calories: 180 kcal

• Protein: 24g

• Carbs: 11g

• Fat: 5g

This is a solid choice when you want something fast, satisfying, and still macro-friendly. You can easily scale it up for multiple servings or switch up the toppings depending on what you have on hand.

Hi! I’m Brandon!

Welcome to my food blog! I make recipes that are simple, macro-friendly, and delicious. I believe that a healthy diet doesn’t have to be boring! On my food blog, you’ll discover a huge variety of breakfast, lunch, dinner, and snack recipes that are nutritious, delicious, and perfect for meal prep! I’m so glad you are here!